Are you looking for a healthy, delicious snack to add to your menu? Look no further than Teriyaki Tempeh Skewers! These savory, protein-packed treats are sure to be a hit with everyone in the family. Not only are they incredibly tasty and easy to make, but they are also incredibly healthy, providing a great source of vitamins, minerals and healthy fats. Plus, they make for a perfect appetizer or light meal that can be enjoyed any time of day. Keep reading to find out how to make these delicious Teriyaki Tempeh Skewers!Teriyaki tempeh skewers are a tasty and healthy snack or appetizer.
They are an excellent source of plant-based protein and can be made with a variety of different flavors and ingredients. This recipe uses teriyaki sauce as the base, giving the tempeh a delicious flavor. The skewers can be served as an appetizer or snack, or as part of a main meal. Whether you're vegan, vegetarian, or just looking for a delicious and healthy snack, these teriyaki tempeh skewers are sure to please.
Preparing the Tempeh:
The first step in making teriyaki tempeh skewers is to prepare the tempeh.Start by cutting the tempeh into small cubes, about 1 inch in size. Once the tempeh is cut, it can be marinated in a mixture of teriyaki sauce, soy sauce, garlic, and ginger. Allow the tempeh to marinate for at least 30 minutes before proceeding with the next step.
Assembling the Skewers:
Once the tempeh is marinated, it's time to assemble the skewers. Start by threading the tempeh cubes onto metal or wooden skewers.For added flavor, you can also add vegetables such as bell peppers, onions, mushrooms, or zucchini to the skewers.
Cooking the Skewers:
Once all of the ingredients are on the skewers, they can be cooked. Heat a grill or grill pan over medium heat and lightly brush with oil. Place the skewers on the grill and cook for about 5 minutes per side, flipping once. The tempeh should be golden brown and slightly charred when finished cooking.Serving:
Once the skewers are cooked, they can be served as is or with a dipping sauce such as soy sauce or teriyaki sauce.The skewers can also be served over rice or noodles for a complete meal.
Instructions
To make teriyaki tempeh skewers, start by cutting the tempeh into small cubes. Then, marinate the tempeh in a mixture of teriyaki sauce, soy sauce, garlic, and ginger for at least 30 minutes. Next, assemble the skewers by threading the tempeh cubes onto metal or wooden skewers. Place the skewers on the grill and cook for about 5 minutes per side, flipping once. Finally, serve with a dipping sauce such as soy sauce or teriyaki sauce.Ingredients
Tempeh is the star of this recipe - it's a delicious plant-based protein that's high in fiber and low in fat. For this recipe, you'll need one block of tempeh.Teriyaki sauce
adds a delicious sweet and salty flavor to the tempeh skewers.You'll need 2 tablespoons of teriyaki sauce for this recipe.
Soy sauce
adds a savory depth to the dish. You'll need 2 tablespoons of soy sauce.Garlic
and ginger add a nice kick to the skewer. Mince one clove of garlic and add 1 teaspoon of freshly grated ginger to the marinade.Vegetables
(optional) can be added to the skewer for more flavor and texture. Bell peppers, mushrooms, and onions are all great options.Oil
(for grilling) is necessary for cooking the tempeh skewers.Use a neutral-flavored oil like canola, vegetable, or avocado oil. These delicious teriyaki tempeh skewers are an easy and flavorful snack or appetizer that can be enjoyed by vegans and non-vegans alike! They are full of plant-based protein, low in fat and calories, and easy to make with just a few simple ingredients. Serve these teriyaki tempeh skewers with your favorite dipping sauces for a tasty and healthy snack or appetizer!.
